sweet potato and chickpea curry bbc good food

Your Sweet Potato Lentil and Chickpea Curry looks delicious! Yum this looks so good! Hope this helps . STEP 5. I will have to try this out! This recipe has become a regular weeknight meal in our household. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Amazing! Stir to coat the chickpeas, season generously and cook until the onion is soft - about 10 minutes. Each serving provides 551kcal, 15.5g protein, 97g carbohydrate (of which 14.5g sugars), 8g fat (of which 1g saturates), 13g fibre and 0.2g salt. Serve with basmati rice and sides of your choice. Sweet Potato and Chickpea Curry Yield: 4 Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Warm up your winter nights with a delicious, healthy and hearty bowl of sweet potato and chickpea curry. I love lentils and we end up making it a lot during the week. Tip in the coconut milk, lime juice, zest and sweet potato. Add the onion and cook for 10 minutes, or until the onion has softened and has taken on some colour. I'll have to try this recipe! Thanks for sharing - always looking for something new to try! Copyright 2022 Brunch Pro on the Brunch Pro Theme, Air Fryer Karaage Chicken (Japanese Fried Chicken), Zucchini and Halloumi Fritters with Sweet Corn, Healthy Chicken Tacos (Soft Chicken Tacos), https://www.cookitrealgood.com/sweet-potato-chickpea-and-spinach-curry/. This curry powder has the perfect balance of warm spices, sweet spices and a little bit of heat I love it! Chickpeas can go in just about anything haha! Cover with enough boiling water so that it rises about 1 inch above the top of the rice. Step 1: Heat a large pot over medium heat. Serve with the rice. Hope that helps, let me know if you have any other questions! Its a super easy one pot curry thats hearty, delicious and healthy for you too! These recipes look to die for! If you are using a different brand of curry powder than the one I mentioned, make sure to taste your curry powder and the sweet potato curry itself while youre cooking to make sure it doesnt get too spicy and the flavors remain balanced. This looks divine. I probably do 3-4 days a week without noticing! Youll have to keep me posted on how your daughter likes it too my daughter absolutely devoured it , Your email address will not be published. Recipe from Good Food magazine, July 2016. It also makes for tasty leftovers! Just 10 minutes to prep, then allow to cook for 30 minutes in one pot. This looks really good and healthy. A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot! Perfect for meatless Monday! Sweet Potato is the best!!! Insert a skewer into each one to check that theyre cooked. In the meantime, melt the coconut oil in a large saucepan over medium heat. I went vegan a few years back and felt absolutely amazing!! This looks delicous and fairly simple. Definitely give it a go! Sweet Potato Curry 1 tbsp coconut oil 1 medium onion finely chopped (or bunch scallions) 3 cloves garlic minced 2 tsp fresh ginger grated 1 tsp cumin optional tsp turmeric optional 1-2 tbsp curry paste or curry powder to taste 1 medium/large sweet potato (650g) peeled & cut into small cubes* 1 carrot diced Kids are typically excited to eat this sweet potato curry recipe. I really appreciate you sharing this with us. Add lentils, diced tomatoes, chickpeas and stock and stir to combine. Our family LOVES curry, but I have never switched things up with my recipe - I love that you used sweet potatoes rather than the normal golden - so much healthier and lots more fiber! Put the roasted sweet potatoes on four plates and cut open lengthways. Cook for 2 minutes. If you do end up adding some sort of meat, Id also recommend increasing the amount of spices you use since otherwise itll probably taste under-seasoned with additional protein added. I call them my weeknight wonders - meals that I can make in 30 minutes or less with ingredients I always have on hand. Hope they love it Jeanette! Cover with a lid and simmer over a mediumlow heat, stirring now and again, for 2530 minutes, or until the potatoes are soft and beginning to break apart and the sauce has thickened. Add the chilli, cumin seeds, curry powder and turmeric powder and fry for a further. Tomato, pepper & bean one pot I love the blend of flavors in this recipe. 2 tablespoons curry powder 1 tablespoon cumin 1 teaspoon cinnamon 10 ounces fresh spinach, washed, stemmed and coarsely chopped 2 large sweet potatoes, peeled and diced (about 2 lbs) 1 (14 1/2 ounce) can chickpeas, rinsed and drained 12 cup water 1 (14 1/2 ounce) can diced tomatoes, can substitute fresh if available Ingredients 1 tablespoon olive oil 1 red onion, diced 1 teaspoon cumin 1 teaspoon turmeric I could definitely see our family loving this! I use a tracking tool to measure amounts and wonder how many ounces/ cups one serving might be. I love all of the ingredients, but don't eat curry that much. Don't be tempted to look! STEP 1 Heat the oil in a pan, add the onion and cook over a low heat for about 5 mins until softened. Cook It Real Good focuses on making the most of simple ingredients. Simple and easy. All of these healthy Indian recipes are plant based, and lightened up from the traditional versions, but still totally authentic and absolutely delicious! Meanwhile, melt the coconut oil in a large saucepan over medium heat. It will keep for up to 3- 4months in the freezer. Once hot, add the cumin seeds and fry for a minute, or until aromatic. One of the easiest curries you will ever make. Loved how you added some corn, too. Required fields are marked *. I want to go vegetarian even for a day in every week. Tip in the coconut milk, lime juice, zest and sweet potato. But not a fan of sweet potato?? I love potatoes and you give me an idea to try a new way to eat potatoes . Serve with naans to soak up the lovely sauce, A rustic Indian one pot with tender, marinated meat is a perfect dish to make in batches and freeze, Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. The ingredients also speak healthy, and we love it! I am such a fan of trying a meatless monday. This sounds so tasty!!! We do meatless Wednesdays and this will have to make it into the rotation! haha. Season, sprinkle with small pack coriander, if you like, and serve with seasoned yogurt and naan bread. It's also packed with veggies such as spinach, sweet potato and tomatoes. Thank you , Awesome! Warm up your winter nights with adelicious, healthy and hearty bowl of sweet potato and chickpea curry. Oh and the less washing up, the better! One of the easiest curries you will ever make. I've only had sweet potatoes a few ways, but have never tried it in a curry. Were not vegetarians but I usually include a couple of completely meatless meals 2-3 times a week. I always make the exact same kind of veggie curry. Super cheap and zesty. I know that will help a lot for my health and the environment. I will be able to us these recipe while camping. Add the garlic, ginger, corn, spinach/baby kale, and curry powder. On my meal plan for next week! It looks yummy and tasty!!! We've got everything from chicken and sweet potato curry to vegetable dhals. Absolutely love this recipe. Perfect for meatless Monday! You first 5 issues for only 5 and never miss our best recipes. Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened. Bring to simmering point, taste and season - the sauce will need. Bring to the boil, then turn the heat down to medium and cook for 10 mins until the sweet potatoes are almost cooked through. This is going on home menu! Love chickpeas! Step 3: Add in the rest of your ingredients. Let me know how you go! Store in the fridge for up to 4-5 days, or in the freezer for up to 3-4 months. Your email address will not be published. The photos are inviting me to taste it right now. Looks delicious!!! ); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! That way the water in the frozen spinach wont water down the flavors of this dish! Add chickpeas, tomatoes, coconut milk, and sweet potato. The curry idea sounds delicious. STEP 4 Season, sprinkle with small pack coriander, if you like, and serve with seasoned yogurt and naan bread. You could even serve it with cauliflower rice for a lower carb option. Cook for 10 minutes and then turn the heat off. Season. Cook for 1-2 mins, then pour in the canned tomatoes, break up with a wooden spoon and simmer for 10 mins. Just recently I told myself I wanted to try being vegan. This recipe looks yummy. Meanwhile, for the curry, heat the oil in a large pan over a medium heat. Insert a skewer into each one to check that they're cooked. One of the things we like to do is to take some type of bread and dip it into the chickpea curry. I can't wait to try looks delicious. I had some chickpea curry at my friend's wedding at the weekend and I enjoyed it far more than I thought I would x. I think Meatless Mondays is a great idea! Reserve the chicken, covered, in a warm place until ready to serve. Saut for 8 minutes, stirring often until the onions are translucent. Yes!! Yum. This look really yummy. Cook the chicken on all sides until golden-brown and cooked through. Pour dried chickpeas on top, then sprinkle the curry powder evenly over the beans. oh man this looks awesome, I really like the chickpea and lentils mixed together. I have been looking for a recipe to spice up my regular lentil soup. Choose the type of message you'd like to post. I would love to give it a try! Sweet Potato and Chickpea Masala View Recipe Suzanne L Each bite of this vegetarian curry is packed with a range of flavors and textures with ingredients like sweet potatoes, chickpeas, tomatoes, and fresh ginger. Ginger gives everything such a special taste! You can use a whisk to blend the milk back together and it will be perfect. Sweet Potatoes: Youll need 2 medium sized sweet potatoes, cut into small cubes. You made me hungry! All of these healthy Indian recipes are plant based, and lightened up from the traditional versions, but still totally authentic and absolutely delicious! Okay, these are all ingrediants I'm not a fan of, but it actually looks pretty decent! Looks delicious! Id recommend thawing it and laying it on a paper towel to get any extra water out of the spinach. Get some protein into a vegan diet with this tasty chickpea curry jacket. Add the onion and a pinch of salt and cook for 5-6 minutes, or until the. I know they would love this. They save you prep time and are usually canned when they are in season, making them super flavorful! This recipe has had a serious workout in my house over the years. Thanks so much! Now that's thinking Cassie! Recipe from Good Food magazine, October 2017. But this curry right here uses only a few spices - curry powder, turmeric and cumin, to give it full flavour without any hassle. I really need to open my mind and give curry a try. Im a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA! It's perfect for my diet! 1 pound (450 grams) potatoes peeled and cubed 1 cup chickpeas cooked 1 cup water or vegetable stock 1 x 14 ounce (400g) can diced tomatoes (crushed tomatoes in the UK) teaspoon salt 2 cups baby spinach leaves packed 2 tablespoons chopped fresh parsley or cilantro/coriander Instructions This truly is a recipe thats layered with tons of flavor, its healthy comfort food at its best! Stir well, bring to the boil, then turn down the heat, put the lid on the pan and simmer for 20-25 minutes until the sweet potato is tender. Method Heat the oil in a large pan and add the onions. Super cheap and zesty. Dice the sweet potatoes roughly the same size, and cut them into small cubes, so they cook evenly and quickly. Spoon over the chickpea curry and squeeze over the lemon wedges. Im sure you will love this recipe! I'm sure it'll be one of your weeknight wonders. Place it in the freezer. 30 ounces cans chickpeas, rinsed and drained 1 cup coconut milk 2 cups fresh spinach Rice and/or naan bread, for serving Instructions In a large skillet, heat the olive oil or coconut oil over medium high heat. Oh what a nice recipe! Read about our approach to external linking. I've got to try this recipe, it sounds so delicious! Add the onion and a pinch of salt and cook for 56 minutes, or until the onion is soft and translucent. Everyone in my family loves it, and were more than happy to eat it several times a month. Tip in the coconut milk, lime juice, zest and sweet potato. Cant wait to try more of your recipes. Thanks for the healthy recipe! Yes the corn adds a nice texture and sweetness to this curry for sure! This wholesome, comforting sweet potato and chickpea curry is crave-worthy and delicious. Its healthier. You can whip it up in just 40 minutes and you will end up with a fantastic dinner that will keep you warm and satisfied. This is designed to be a low cost recipe. Due to the natural sweetness of the corn, carrots, and sweet potatoes, children normally are drawn to this meal. I totally need to try to make this. You can serve this sweet potato chickpea curry with pretty much anything you want. Meatless Monday dinner is sorted with this delicious, healthy and hearty Sweet Potato and Chickpea Curry. Gently warm through for 1 min or so, then add the spinach and leave to wilt. Meanwhile, add a little oil to a large saucepan and add the curry powder and garlic. Season with garam masala, cumin, turmeric, salt, and chile flakes. I love chickpeas and lentils so I can't wait to try this out. Its one of my favorites Regarding a serving size, Id say about 1.5 cups but what I usually do is just divide the whole curry into 8 equal parts and use 1 part as 1 serving. This looks really good. Add in the onions and tomatoes. Thanks! Grind some sea salt and ground black pepper over the mixture and stir together. Don't be tempted to look! Most of the recipes youll find here have a vegan and/or gluten free option as well. This looks like a flavorful and hearty dish. Sweet Potato and Chickpea Curry (https://youtu.be/7twIFyx-MCY), Sweet Potato Tacos with a Spicy Yogurt Sauce. Definitely throw them in stews and curries - YUM! Search, save and sort your favourite recipes and view them offline. Simmer for about 10 minutes, or until the potatoes are just tender. Garlic, ginger, salt, and curry powder do the trick. Once this sweet potato and chickpea curry has cooled, transfer it to an airtight container and store it in the fridge. Bring to simmer then turn down the heat to medium and simmer for 15 minutes, or until the potatoes are cooked and the sauce has thickened. A veggie dinner party dish which stands alone as a vegan main course or as a complex side dish perfect served with spiced roast meat or fish. Sweet Potato and Chickpea Curry is warm, spicy, and packed with detoxifying nutrients. Its really delicious and adds to how comforting it is. Enjoy! Pin it. Next, add the tomatoes and sugar. Once hot, add the cumin seeds and fry for a minute, or until aromatic. It's been presented to unexpected guests for dinner, brought along to potlucks to share and gifted to sick relatives who need a comforting meal. Set the oven to 200C/180C fan/gas 6. Add the garlic and spices, and stir to combine. Don't be tempted to look! I have been wanting to come up with more ways to eat chickpeas! I like to serve with boiled rice, topped with fresh coriander and sliced red onion. This looks amazing! Can I substitute anything, Hey Dot, I have a similar curry to this that uses spinach (https://www.cookitrealgood.com/sweet-potato-chickpea-and-spinach-curry/). This looks and sounds delicious. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! it is the perfect meatless monday recipe and also for us that like to eat gluten free. I served mine up with coconut pilau rice. 11. Serve with chutneys and pickles alongside. Bake in the oven for 45 mins-1 hr or until the centre is soft. Absolutely fall and winter are the perfect seasons for this recipe! Heat the oil in a large saucepan over a medium heat. You first 5 issues for only 5 and never miss our best recipes. No curry or lentils! My husband does too and he loves curry so this I'm sure he would enjoy eating! Aw yay! It's always a win when I can find recipes like this one that will appeal to everyone. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! I will definitely look back to this when I don't have a clue of what to eat. Add the chickpeas and frozen peas until warmed through. Read about our approach to external linking. Red lentils cook quite quickly and will cook while simmering in the curry. Add it onion, ginger and garlic and cook for 3 minutes until softened, stirring regularly. You first 5 issues for only 5 and never miss our best recipes. My grandmother used to make a lot of recipes with lentils when I was growing up. Add the sweet potato chunks (and pumpkin/butternut squash, if using), coconut milk, rinsed chickpeas, tomatoes, tomato pure and lentils. Curry Powder: One of the main reasons this vegan chickpea curry with sweet potatoes has so much flavor! This looks great for those cold nights or days when you need something to warm you up from the inside. Add the chickpeas and ground almonds, then season. I love cooking with chickpeas and my kids always like them too. love this recipe. We love curries and I love chickpeas and lentils for their healthy benefits. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 The Picky Eater, LLC. It would come together really well camping! This easy chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. Get some protein into a vegan diet with this tasty chickpea curry jacket. Naturally gluten-free and vegan too! To freeze, transfer the sweet potato curry to an airtight freezer safe and microwave safe container. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! To cook the. 1 cup cooked chickpeas 1 lb 450g sweet potatoes or 3 cups, peeled and cubed into 1 inch pieces 13.5 ounces/383g can coconut milk* juice of 1 small lime 3 cups spinach Instructions In a deep pot over medium-high heat, add the coconut oil. 04 of 08 Marrakesh Vegetable Curry View Recipe christina Add the garlic and shallots and fry until softened. Add the garlic and shallot and fry for 2-3 mins or until softened, then stir the chickpeas into the mixture. Coconut Milk: I used light coconut milk to get the creamy consistency of curry without all of the fat and calories! Thanks for sharing. I love curry things. Choose the type of message you'd like to post, Crispy sweet potatoes with chickpeas & tahini yogurt. You can absolutely add chicken, beef or pork to it I think chicken would probably go best with the flavors in the recipe. Meanwhile, add a little oil to a large saucepan and add the curry powder and garlic. Oh!! Serve with yogurt and naan bread, Serve this mildly spiced curry with rice noodles, basmati rice or chappati breads and introduce your kids to curry, Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers great with rice and peas. Your sweet potato, lentil and chickpea curry sounds like a perfect meal once cooler fall weather arrives. Pick the coriander leave and put aside, the finely slice the stalks. If the spices start to stick to the bottom of the pot, add a tiny splash of water. There's also no need to pre-cook your lentils before adding them to the curry. Just add them directly to the curry! Add the olive oil, onion, carrots, celery and bell peppers. I love chickpeas! This satisfying veggie chickpea curry is made in four easy steps and counts as three of your five-a-day, A low-fat, low-calorie Indian vegan one-pot that's full of delicious sunshine flavours and hot spice, Parsnips work so well in this wintry vegan curry, adding flavour and texture. All curry powders vary in intensity and heat. Yes!! Enjoy. Veggies: I used bell peppers, corn, carrots, celery, and baby spinach, but you can use whatever veggies you have on hand! Split the potatoes open lengthways. Bring to boil, then cover the pot with a lid and reduce heat to a simmer for 20 minutes, stirring a few times, until the sweet potatoes are cooked and the sauce has thickened. Not to mention it's been one of the most popular recipes ever since I first published it back in July 2017. You first 5 issues for only 5 and never miss our best recipes. I really like sweet potatoes and need more creative recipes so my daughters will eat them too. Once boiling, reduce to a simmer and cook for 8-10 minutes. I'm definitely going to have to try this out. This easy sweet potato and chickpea curry uses only a few storecupboard staples and is perfect for a laid-back supper. This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further, A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! Place the veg in a large dry casserole pan on a high heat and cook for 5 mins so it starts to char. I have a lentil allergy. Its one of our favorites! (Alternatively, heat oven to 200C/180C fan/gas 6 and put the foil-wrapped potatoes on a large baking sheet. Hope you like it Ramona! Sweet potato and chickpea curry This easy sweet potato and chickpea curry uses only a few storecupboard staples and is perfect for a laid-back supper. Search, save and sort your favourite recipes and view them offline. Ready in just 25 minutes, serve with rice Aubergine & chickpea curry 71 ratings To serve, place generous amounts of the curry and chicken onto the rice on plates. It's an easy midweek meal, or filling lunch that packs a lot of flavour. This recipe is designed to be made in conjunction with a low-cost store-cupboard, for more details click here to see how our budget recipes were costed. Search, save and sort your favourite recipes and view them offline. (Alternatively, heat oven to 200C/180C fan/gas 6 and put the foil-wrapped potatoes on a large baking sheet. Chicken thighs are good value and tasty, just right for this healthy, versatile curry. This would be perfect for meatless Monday! I know my husband would love to have this! Tomatoes: Canned tomatoes are perfect in this recipe. Try one of our best chickpea curries for a filling, vegetarian main. I've been on a chickpea kick recently. Everyone needs a few quick and easy dinner recipes in their back pocket. 1 lime, juice and zest 2 large sweet potatoes, chopped into large cubes 400g tin chickpeas, drained 250g/9oz frozen peas Method Rinse the rice in a sieve under cold water until it runs clear. See more10 ingredients or less recipes(33), click here to see how our budget recipes were costed. A storecupboard spice pot with red and green lentils, chickpeas and coriander. With spinach and sweet potato, it boasts two of your five-a-day and its under 400 calories, A storecupboard spice pot with red and green lentils, chickpeas and coriander.

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